The Secrets to a Sound Sleep
You don’t have to empty the contents of your gold money clips just to have a quality doze off and subsequently wake up feeling energized and rested. In fact, you don’t actually have to have the most expensive bed or mattress, or the most luxurious room just so you can sleep soundly. The truth is, having a good night’s sleep is a matter of preparation.
Your Diet
Watch the food that you take, especially after noon. Experts suggest that for you to sleep soundly at night, you must refrain from taking in coffee and any other caffeinated drinks or food after noon. This means that afternoon coffee breaks are out if you are aiming for a full eight-hour sleep.
Ideally, dinner should be taken at least three hours before bedtime. This gives your digestive system ample time to process your food. Of course, you know that sleeping right after a hearty and heavy meal causes you to sleep forever or pass away due to pancreatitis. Now, this is something that you don’t want.
If you want to have before-bed snacks, try warm milk or yogurt. These dairy products contain melatonin – a hormone responsible in regulating sleep patters. True, this "sleep preparation" technique requires some spending on your part but such an expense is not substantial enough to drain your leather magnetic money clip.
Your Room
Of course, you cannot get quality sleep if you don’t have a comfortable room. While the definition of the word "comfortable" is relative, experts are unanimous in saying that for you to sleep soundly, you must at least have a clean room that keeps noise and light at a minimum.
Your bed must not be too soft or too hard as you’d end up having backaches in the morning. Get a bed that supports good posture so you’ll wake up feeling rejuvenated.
Keep the temperature of your room favorable. Stanford University’s Craig Heller said "when you go to sleep, your set point for body temperature – the temperature that your brain tries to achieve – goes down." This means that no matter what the room temperature is, your body attempts to achieve its set point. If it’s too cold or too hot, sleep is less likely to come.
This means that you may need to use the contents of your money clip wallet to pay the bills as sleep scientists recommend a room temperature between 65-72 degrees Fahrenheit. This varies though as comfort is relative – but whatever the sleeper deems comfortable, that should be his/her room temperature.
Your Mind
Stress is a major hindrance to sleep. So make sure to relax before bedtime. If you’re finding it hard to relax, then meditate, take a bath, or think of happy thoughts. Count sheep or recite 1 to 100 backwards.
You may even want to stay away from the evening news as unpleasant information disrupts the quality of sleep. Read a book and send yourself to a different reality until sleep finds you there. Whatever works for you, do it!
Sleep is supposed to be a natural body mechanism – as such, it should come effortlessly. But the world today and the manner at which we live in it makes sleeping sometimes elusive. When this happens, the most important thing to do is to clear your mind – and this means from work, from personal stuff…from everything!
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